Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.

Holistic medicine is an array of healing and self-help practices drawn from many cultures. The goal of holistic medicine is to facilitate the body’s natural healing processes through complementary or alternative therapies. Often controversial, some of these methods are well documented and studied scientifically, others are based on historical tradition, while others are based on theory and have not yet been well studied.

Holistic practitioners often view themselves as teachers who educate, empower, and motivate their patients or clients to lead healthier lives, emphasizing prevention as the best cure.


Holistic Medicine has been used by millions of people around the world to:

Heal chronic diseases (including serious chronic illnesses)

Treat psychological disorders

Successfully treat childhood illnesses

Treat acute illnesses

Normalize weight

Prevent disease

Improve overall health and increase energy level

Transform one's outlook upon life

How to Evaluate Your Holistic Health

Having an holistic health check up is somewhat different than having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth. Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.Here are some basic questions I have outlined for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is. Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.

Fundamental of Holistic Healing

Stress relief technic

Food and Nutrition

Loving Relationships (with yourself included)

Creative Expression

Exercise

Inner Healing and transmission

Spiritual Connection & Healing

Adequate Sleep

Those who are most successful tend to apply some of the key Holistic Healing Fundamentals as discussed in articles on this and receive direct treatments from Holistic Medicine practitioners (or perform self-treatment when possible). While there may be occassional ups and downs (especially when treating chronic illnesses), a successful outcome is more likely in these cases.

Holistic HealthAyurveda's focus on an individual'sholistic healthrather than merely the physical body, is the most beneficial aspect of ayurvedic medicine. It works on the principle that a perfect health condition isachievable through the psychosomatic integration in a person. Ayurveda provides us with a unique physical purification method calledpanchakarmaand various ayurvedic herbal health remedies for mental and spiritual well-being.
The ultimate goal of ayurveda is to create a state of holistic health for the individual, to create, consequently, a healthy society and environment withits herbal health remedies. To attain this state ayurveda believes one's life must move in harmony with nature's rhythms and its laws. Because, ayurvedicmedicine recognizes the human body is part of nature, rather a microcosm of the universe. The five great elements of the universe forms the three doshasof the human body, and a balance among the three doshas is necessary for the perfect working of the whole mechanism of body, mind and soul.
These holistic health benefits of ayurveda encompasses the physical, mental as well as the spiritual aspects of a person.

BE NATURE